<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ROTYRunningChronicle]]></title><description><![CDATA[ROTYRunningChronicle]]></description><link>https://andy77168.wixsite.com/rotyrunning/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Nov 2026 19:24:19 GMT</lastBuildDate><atom:link href="https://andy77168.wixsite.com/rotyrunning/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Race Review - Cabin Fever 5K trail race  ]]></title><description><![CDATA[If you sign up for a February trail race in Ohio, you should expect one thing: trudging through deep snow.  And that’s exactly what the...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/race-review-cabin-fever-5k-trail-race</link><guid isPermaLink="false">67c0897db8d772e41f6abda0</guid><pubDate>Thu, 27 Feb 2025 16:49:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_01cf9ca101ef49f68abbcbdd29e684dc~mv2.png/v1/fit/w_416,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item><item><title><![CDATA[It's Time To Celebrate Those Who Try]]></title><description><![CDATA[Written by Julie Bigford As Corporate Customer Service Manager for Alloway Labs, I appreciate when someone gives effort. Whether it’s a...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/it-s-time-to-celebrate-those-who-try</link><guid isPermaLink="false">678e3755b9d52721d0d07aaf</guid><pubDate>Mon, 20 Jan 2025 12:37:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_2047b954d7a545ae9d2d0c26d20b95b9~mv2.jpg/v1/fit/w_662,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item><item><title><![CDATA[Defying Quitters Day]]></title><description><![CDATA[This year “Quitters Day” lands on January 10th.  What is Quitter’s Day you ask?  Quitter’s Day is the second Friday of the new year and...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/defying-quitters-day</link><guid isPermaLink="false">67804fc7d37d60514a1a5420</guid><pubDate>Fri, 10 Jan 2025 14:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_65f6e7e12d5b4a1ca7d8fd3620823c90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item><item><title><![CDATA[RACE REVIEW!  ]]></title><description><![CDATA[ROTY Running Club Race Review of the OhioHealth First on the First Race at Otterbein University We’ve decided to review the races we...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/race-review</link><guid isPermaLink="false">677d4f98ed55a999b23ce830</guid><pubDate>Tue, 07 Jan 2025 17:14:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_af8307c667864c849f22f03797947e0c~mv2.png/v1/fit/w_568,h_297,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item><item><title><![CDATA[NEW YEAR, NEW _________!]]></title><description><![CDATA[With a new year comes a fresh perspective and New Goals! As the calendar flips to a new year, it’s a time for fresh starts and endless...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/new-year-new-_________</link><guid isPermaLink="false">677340087ce4ed1d61376c2e</guid><pubDate>Wed, 01 Jan 2025 20:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_ae89721297e44241b2b1e96b2eabbf42~mv2.jpg/v1/fit/w_488,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item><item><title><![CDATA[12 Things We Learned from Running a 5K Every Month of 2024]]></title><description><![CDATA[In 2024, we set out to complete one 5K every month as part of the ROTY (Russell of the Year…we’ll explain another time) Running Club. It...]]></description><link>https://andy77168.wixsite.com/rotyrunning/post/12-things-we-learned-from-running-a-5k-every-month-of-2024</link><guid isPermaLink="false">677055b006c4d534b5458a5d</guid><pubDate>Sat, 28 Dec 2024 20:24:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ef9fa_44caa2fe09724f52a5f3b9b6410ae368~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ROTY Running Club</dc:creator></item></channel></rss>